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Beef and beer masala with onion bhaji dumplings

  • 4servings
  • 135minutes

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Source: uktv.co.ukReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, C, E, P
MineralsFluorine, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 450 g lean braising steak , or stewing cubes

  2. 1 onion , chopped

  3. 2 cloves garlic , crushed

  4. 2 tbsp curry paste

  5. 150 g cauliflower , cut into florets

  6. 75 g spinach

  7. 1 tbsp tomato ketchup

  8. 300 ml beer

  9. 1 tsp oil

  10. 2 onions , sliced

  11. 175 g self-raising flour

  12. 75 g low fat margarine

  13. 3-4 tbsp water

  14. Rice or mashed potato

  15. Steam spinach

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 170C/150C fan/gas 3.

  2. Place the beef, onion, garlic, curry paste, cauliflower, spinach and tomato ketchup in a large casserole dish. Pour over the beer, mix well, cover and place into a preheated oven for approximately 2 hours, stirring halfway through.

  3. For the dumplings: heat the oil in a pan and cook the onions for 10 minutes until softened and golden brown. Allow to cool slightly. Place the flour in a bowl and rub in the spread. Add the onions and water and mix until a smooth dough is formed. Divide into 8 balls.

  4. During the last 20 minutes of cooking, drop the dumplings into the casserole and cook uncovered for the remaining cooking time.

  5. Serve the masala with the dumplings and rice or mashed potato and extra steamed spinach.

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