• 6servings

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsA, C
MineralsPhosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 Fresh swordfish steaks

  2. 1/2 cup 118ml Light soy sauce

  3. 1/4 cup 59ml Pineapple juice - (no sugar, added)

  4. 1/4 cup 59ml Sherry

  5. 1 tablespoon 15ml Brown sugar

  6. 1/2 teaspoon 2 1/2ml Ground ginger

  7. 1 Garlic minced or - pressed

  8. 2 teaspoons 10ml Lemon juice

Instructions Jump to Ingredients ↑

  1. In a non-reactive bowl, combine the soy sauce, pineapple juice, sherry, brown sugar, ginger and lemon juice. Place in heavy plastic bag with swordfish steaks and refrigerate for 1 to 2 hours, turning bag occasionally to thoroughly marinate all surfaces of the fish.

  2. Remove swordfish from bag and grill over high heat, 4-5 minutes on each side, turning once. Be careful not to overcook swordfish; it dries out quickly (fish is done when flesh is opaque and flakes easily with fork). When internal temperature in thickest part of steak reaches 155F, remove from grill as it is done.

  3. Serve with lightly grilled slices of pineapple and baked sweet potatoes.


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