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Crustless Smoked Salmon Quiche With Dill

  • 40minutes
  • 64calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B9, B12, C, P
MineralsChromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/4 cups fat-free evaporated milk

  2. 1/4 cup nonfat sour cream

  3. 1 teaspoon Dijon mustard

  4. 4 large egg whites

  5. 1 large egg

  6. 1/2 cup shredded gouda cheese (2 ounces)

  7. 1/2 cup thinly sliced green onion

  8. 1/4 cup thinly sliced smoked salmon , chopped (about 2 ounces)

  9. 2 tablespoons chopped fresh dill

  10. 1/2 teaspoon black pepper

  11. cooking spray

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350°.

  2. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.

  3. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.

  4. NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

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