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Buckwheat Pancakes

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    Source: www.cookingindex.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, H
    MineralsSelenium, Natrium, Fluorine, Chromium, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 2 Eggs - separated

    2. 1/2 cup 31g / 1.1oz Buckwheat flour

    3. 1/2 cup 31g / 1.1oz Whole-wheat flour

    4. 1 cup 237ml Milk

    5. 1 tablespoon 15ml Sugar

    6. 2 tablespoons 30ml Vegetable oil

    7. 1 tablespoon 15ml Baking powder

    8. 1/2 teaspoon 2 1/2ml Salt

    9. 1/4 cup 59ml Wheat germ or wheat bran

    Instructions Jump to Ingredients ↑

    1. Beat egg whites in medium bowl until foamy. Beat in remaining ingredients except wheat germ just until smooth.

    2. Lightly grease a griddle or 10-inch skillet. Heat griddle over medium heat or to 375 degrees.

    3. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Sprinkle each pancake with about 1 teaspoon wheat germ. Turn and cook other sides until golden brown.

    4. This recipe yields about 8 (4-inch) pancakes.

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