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Pork Chops Dijon

  • 4servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB9, C, P
MineralsCopper, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 x Pork loin chops, 

  2. 1/2 thick

  3. 1 x Onion, medium

  4. 3 T Dijon-style mustard

  5. 2 T Italian salad dressing *

  6. 1/4 t Pepper

Instructions Jump to Ingredients ↑

  1. * low-calorie dressing ~——

  2. ~—— PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet. Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or till meat is tender.

  3. BETTER HOMES AND GARDENS —–

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