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PORK CHOW MEIN DIABETIC FRIENDLY Recipe

  • 6servings
  • 15minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, C, E, P
MineralsCopper, Natrium, Fluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. This recipe uses less sugar , salt and fat, also include Diabetic Exchanges.

  2. 1 pound boneless pork loin

  3. 2 garlic cloves , minced

  4. 4 Tbs. soy sauce divided ( Diabetic use light soy sauce )

  5. 1 cup chicken broth ( Diabetic use low-sodium broth )

  6. 2 Tbs. cornstarch

  7. 1/2 to 1 tsp. ground ginger

  8. 1 Tbs. cooking oil

  9. 1 cup thinly sliced carrots

  10. 1 cup thinly sliced celery

  11. 1 cup chopped onion

  12. 1 cup coarsely chopped cabbage

  13. 1 cup coarsely chopped fresh spinach

  14. Hot cooked rice , optional

Instructions Jump to Ingredients ↑

  1. Cut pork into 4-inch x ½ -inch x ¼ -inch strips; place in a bowl. Add garlic and 2 tablespoons soy sauce. Cover and refrigerate 2-4 hours. Meanwhile, combine broth, cornstarch, ginger and remaining soy sauce; mix well and set aside. Heat oil in a large skillet or work on high; stir-fry pork until no longer pink. Remove and keep warm. Add carrots and celery; stir-fry 3-4 minutes. Add onion, cabbage and spinach; stir-fry 2-3 minutes. Stir broth mixture and add to skillet along with pork. Cook and stir until broth thickens, about 3-4 minutes. Serve immediately over rice if desired.

  2. Serving size: 1 of 6 Diabetic Friendly Diabetic Exchanges: One serving ( prepared with low-sodium broth and light soy sauce and served over brown or long grain rice.) equals 2 meat, 1 vegetable, and 1 starch Calories per serving: 173, Sodium: 419mg, Cholesterol: 40mg, Carbohydrate: 11gm

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