• 2servings
  • 10minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B12, H, D
MineralsSelenium, Zinc, Fluorine, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 red mullet , (gutted and cleaned)

  2. 1 tbsp olive oil

  3. large handful sea kale , tough stalks removed

  4. knob butter

  5. 1 egg yolk

  6. 1 red chilli , seeds removed and finely chopped

  7. 50 ml white wine vinegar

  8. 1 tsp Dijon mustard

  9. 150 ml olive oil

Instructions Jump to Ingredients ↑

  1. Heat the griddle over a medium heat, season inside the fish and brush the outside with olive oil. Place on the hot griddle and cook for 4-5 minutes on each side until cooked through.

  2. Bring a pan of water to the boil, add the sea kale and cook for 3-4 minutes until tender. Strain then place back in the pan and add the butter.

  3. For the chilli mayo: in a small bowl, whisk together the egg yolk, chilli, vinegar and mustard. Slowly add olive oil a little at a time, whisking constantly until you have a thick, glossy mayonnaise.

  4. Place the sea kale on a plate, gently lay the mullet on top and spoon over the chilli mayo.


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