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  • 6servings
  • 35minutes
  • 195calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B1, B2, B3, H, C, E, P
MineralsSelenium, Zinc, Copper, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive or vegetable oil

  2. 1 large onion, sliced

  3. 1 clove garlic, finely chopped

  4. 1 jalapeño chili, seeded and finely chopped

  5. 2 medium zucchini, cut into 1/2-inch pieces (4 cups)

  6. 2 medium yellow summer squash, sliced (3 cups)

  7. 4 cups 1-inch pieces pattypan squash

  8. 1 pound green beans, cut into 1-inch pieces (3 cups)

  9. 1 cup fresh or frozen whole kernel corn

  10. 1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves

  11. 2 cans (15 to 16 ounces each) kidney beans, undrained

Instructions Jump to Ingredients ↑

  1. Heat oil in 4-quart Dutch oven over medium heat. Cook onion, garlic and chili in oil about 2 minutes, stirring occasionally, until onion is tender.

  2. Stir in remaining ingredients. Cook over low heat 10 to 15 minutes, stirring frequently, until squash is tender.

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