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  • 8servings
  • 83calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, P
MineralsNatrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons olive oil

  2. 2 cups thinly sliced onion

  3. 2 tablespoons finely chopped peeled fresh ginger

  4. 2 tablespoons Mild Curry Powder

  5. 1 tablespoon minced garlic

  6. 10 cup cauliflower florets (2 medium heads)

  7. 1 cup chopped seeded peeled tomato

  8. 1 cup whole-milk yogurt

  9. 1/2 cup finely chopped cilantro stems

  10. 1 teaspoon salt

  11. 8 lemon wedges

  12. Cilantro sprigs

Instructions Jump to Ingredients ↑

  1. Heat the oil in a Dutch oven over medium-high heat. Add onion and ginger; cover and cook 3 minutes, stirring frequently. Reduce heat to medium. Add Mild Curry Powder and garlic; cook 30 seconds, stirring constantly. Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine. Bring to a boil (yogurt will curdle); cover, reduce heat, and simmer 20 minutes or until cauliflower is tender. Serve with lemon wedges and cilantro sprigs, if desired.

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