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Subz Bahar

  • 4servings

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Source: www.tarladalal.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, H, E
MineralsCopper, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tsp oil

  2. 1/2 tsp cumin seeds (jeera)

  3. 2 medium sized onions , pureed

  4. 2 cloves (laung / lavang)

  5. 25 mm (1" ) piece of cinnamon (dalchini)

  6. 1 cardamom (elaichi)

  7. 1 tsp ginger-garlic (adrak-lehsun) paste

  8. 1/2 tsp green chilli paste

  9. 1/4 cup cauliflower , cut into small florets

  10. 1/4 cup chopped french beans , cut into 25 mm (1") pieces

  11. 1/4 cup carrot cubes

  12. 1/4 cup fresh green peas

  13. 1/2 cup capsicum cubes

  14. 1/4 cup baby corn , sliced

  15. 1 cup milk

  16. 3 tbsp fresh cream

  17. 1/2 tsp garam masala

  18. salt to taste

  19. 1 tbsp chopped coriander (dhania) for the garnish

Instructions Jump to Ingredients ↑

  1. Heat the oil in a non-stick pan and add the cumin seeds.

  2. When they crackle, add the onion purée, cloves, cinnamon, cardamom, ginger-garlic paste and green chilli paste and sauté for 5 to 7 minutes, while stirring continuously.

  3. Add the cauliflower, french beans, carrots, green peas, capsicum, baby corn, ½ cup of milk and ¼ cup of water. Cover and cook over a slow flame till the vegetables are tender.

  4. Add the remaining milk, cream, garam masala and salt and simmer for another 3 to 4 minutes.

  5. Serve hot garnished with coriander.

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