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  • 4servings
  • 194calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B3, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 teaspoon coriander seeds

  2. 1/2 teaspoon fennel seeds

  3. 1/2 teaspoon cumin seeds

  4. 1/2 cup plain fat-free yogurt

  5. 1 tablespoon brown sugar

  6. 1 tablespoon fresh lemon juice

  7. 1/4 teaspoon ground cardamom

  8. 1/4 teaspoon ground cinnamon

  9. 1/4 teaspoon ground cloves

  10. 1/4 teaspoon ground red pepper

  11. 32 peeled and deveined large shrimp (about 1 pound)

  12. 1 large Vidalia or other sweet onion, cut into 16 wedges

  13. 16 (1-inch) pieces green bell pepper

  14. 16 cherry tomatoes

  15. 1 teaspoon olive oil

  16. Cooking spray

  17. 1/2 cup loosely packed fresh mint leaves

  18. 1/2 cup loosely packed fresh cilantro leaves

  19. 1/2 cup chopped onion

  20. 2 tablespoons fresh lemon juice

  21. 1 teaspoon ground cumin

  22. 1/4 teaspoon salt

  23. 1 serrano chile, seeded and chopped

  24. 1 garlic clove

Instructions Jump to Ingredients ↑

  1. To prepare shrimp, combine the first 3 ingredients in a small skillet over medium heat; cook 2 minutes or until fragrant, stirring constantly. Cool. Place the spice mixture in a spice or coffee grinder; process until finely ground.

  2. Combine spice mixture, yogurt, and next 6 ingredients (through ground red pepper) in a large zip-top plastic bag. Add shrimp to bag; seal. Toss to coat. Marinate in refrigerator 1 hour, turning bag occasionally.

  3. Prepare grill.

  4. Combine onion wedges, bell pepper, and tomatoes in a large bowl. Drizzle with oil; toss to coat.

  5. Remove shrimp from bag; discard marinade. Thread 4 shrimp, 2 tomatoes, 2 onion wedges, and 2 bell pepper pieces alternately onto each of 8 (10-inch) skewers. Lightly coat skewers with cooking spray. Place skewers on grill rack coated with cooking spray. Grill 4 minutes on each side or until done.

  6. To prepare chutney, combine mint and remaining ingredients in a food processor; process until smooth. Serve with skewers.

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