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  • 4servings
  • 20minutes

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B2, B3, B6, B9, H, C, D
MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 chicken breasts

  2. 3 tablespoons butter

  3. 4 tablespoons flour

  4. 1 cup chicken stock

  5. 1 cup white wine

  6. 1 medium leek finely sliced

  7. 1 carrot , diced

  8. 2 cloves of garlic , minced

  9. 1 teaspoon of thyme , minced

  10. 1 bay leaf

  11. 1/4 teaspoon of rosemary , minced

  12. salt and pepper

  13. juice and zest from one lemon

  14. 1/2 cup pea s

  15. 2 tablespoons parsley , minced

Instructions Jump to Ingredients ↑

  1. Blanch the chicken in a large pot of boiling water until cooked through. Remove from water and shred the chicken by hand into bite-sized bits.

  2. In a medium sauce pan melt the butter over low-medium heat. Add the flour and whisk until smooth, making a roux. Cook roux for about 3 minutes, being careful not to brown it. Add chicken stock slowly, whisking to incorporate. Add white wine and whisk to incorporate.

  3. Preheat oven to 350 degrees. Add chicken, sauce, carrots, herbs, garlic, onion and salt and pepper to taste to a casserole dish and bake for 45 minutes.

  4. Remove from oven and stir in lemon, peas, and parsley. Serve immediately.

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