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  • 4servings
  • 30minutes
  • 76calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, P
MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 teaspoon(s) canola oil

  2. 1 teaspoon(s) mustard seeds

  3. 1 pound(s) green beans , trimmed, cut diagonally into 1" pieces

  4. 2 medium carrots , peeled and sliced

  5. 1 small onion , chopped

  6. 1 teaspoon(s) salt

  7. 1 teaspoon(s) ground coriander

  8. 1/8 teaspoon(s) ground ginger

  9. 2 tablespoon(s) lemon juice

Instructions Jump to Ingredients ↑

  1. Heat oil in a large nonstick skillet over medium-high heat. Add mustard seeds and sauté for 30 seconds, or until they start to pop. Stir in beans, carrots and onions and cook, stirring constantly, for 5 minutes. Stir in salt, coriander and ginger. Reduce heat to low, cover and cook, stirring often, for 8 to 10 minutes, or until the beans are tender-crisp. Stir in lemon juice and serve.

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