Mom's Meat Loaf (5 PTS) | Recipe Finder

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6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₉, B₁₂, H, C, D, P
Minerals	Zinc, Copper, Natrium, Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

1 Egg
2 tablespoons 30ml Ketchup
1 tablespoon 15ml Worcestershire sauce
2 tablespoons 30ml Dried chopped onions
1/2 teaspoon 2 1/2ml Cumin
1/2 teaspoon 2 1/2ml Sage
1/4 teaspoon 1 1/3ml Salt
1/8 teaspoon 0.6ml Pepper
1/2 cup 73g / 2.6oz 1 tbl Italian-seasoned bread crumbs
1 1/2 lbs 681g / 24oz Extra lean ground beef
1/2 cup 118ml Skim milk

Instructions Jump to Ingredients ↑

Preheat oven to 350º. Spray a broiler pan rack with nonstick cooking spray.
In a large bowl, beat egg. Add milk, ketchup, Worcestershire sauce, onions, and spices. Whisk to combine. Stir in bread crumbs, add ground beef and mix well. Shape into a loaf and place on top of broil rack. Bake for 45 to 55 minutes, until done (when beef is no longer pink and juices run clear).
Recipe By : Jim (Dina's WW leader)
M.C. formatted by Dina

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