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Ambul thial recipe

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    Source: www.sbs.com.auReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1kg of black fish

    2. 8cardamom pods

    3. 1/2 table spoon coriander

    4. 1/2 table spooncumin

    5. 1 table spoon roasted curry powder

    6. 1 teaspoonsalt

    7. 2 tablespoons cracked black pepper

    8. 1 stick of cinnamon

    9. 3 pieces of goroka

    10. 1 large onion diced chopped fine

    11. 2 green chillies

    12. 2 cloves garlic

    13. 1 sprig curry leaves

    14. tsp fenugreek seeds

    15. 1 tbsp chilli flakes

    16. 1 slice of ginger

    17. 1 tsp of black pepper corns

    18. water to cover the fish

    19. juice of lime

    Instructions Jump to Ingredients ↑

    1. Grind the cardamom pods, coriander, cumin, curry powder, salt, pepper, cinnamon chillies, garlic, chilli flakes, ginger, black pepper corns and goroka with a little water onto a grinding stone and make a paste. Set aside.

    2. Wash and cut the fish into 4-6 pieces through the bone.

    3. Place all the remaining ingredients in an earthenware chatty with 250 ml of water and mix until the paste has dissolved.

    4. Mix in the fish and then cook over a coal fire, covered, until the water has evaporated.

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