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  • 6servings
  • 232calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 14 oz reduced fat Italian chicken or turkey sausage

  2. 8 cups (1/2 batch) kale, stems removed, leaves shredded

  3. 1 tsp olive oil

  4. 1 onion, chopped

  5. 1 medium carrot, sliced

  6. 4 cloves garlic, chopped

  7. 8 cups fat-free reduced-sodium chicken broth

  8. 2 cups water

  9. 3 medium red potatoes, peeled diced into 1/4 inch pieces

  10. 1 pinch dried red pepper flakes

  11. salt to taste

  12. 1/4 tsp fresh ground pepper

Instructions Jump to Ingredients ↑

  1. In a large Dutch oven or pot, cook sausage over medium-low heat. Turn and cook until brown, about 10 minutes. Remove from pot, let cool and cut into thin slices.

  2. Add oil to pot, add onions and carrots; cook on medium until translucent, about 5 minutes. Add garlic and cook 1 minute more.

  3. Add broth, water and black pepper, bring to a boil and cook 5 minutes. Add cooked sausage, potatoes, red pepper flakes and bring back to a simmer. Cook covered for about 4 minutes. Add kale and bring back to a simmer. Cook partially covered until the potatoes and kale are cooked, about 5-6 minutes. Adjust salt if needed.

  4. Makes 10 cups.

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