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  • 6servings
  • 70minutes
  • 308calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B12, H, C, D, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup bulgur

  2. 1 cup boiling water

  3. 1 pound lean ground beef (90% lean)

  4. 1 large onion, chopped

  5. 1 medium green pepper, chopped

  6. 2 cans (14-1/2 ounces each ) reduced-sodium beef broth

  7. 1 can (16 ounces) kidney beans, rinsed and drained

  8. 1 can (14-1/2 ounces) diced tomatoes, undrained

  9. 1 can (8 ounces) tomato sauce

  10. 1/2 cup water

  11. 1 tablespoon chili powder

  12. 1/4 teaspoon salt

  13. 1/8 teaspoon white pepper

  14. 1/8 teaspoon cayenne pepper

Instructions Jump to Ingredients ↑

  1. Place bulgur in a small bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed.

  2. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the broth, beans, tomatoes, tomato sauce, water and seasonings.

  3. Drain bulgur; stir into chili and bring to a boil. Reduce heat; cover and simmer for 1 hour. Yield: 6 servings (2-1/4 quarts).

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