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Ingredients Jump to Instructions ↓

  1. 2 kg conger eels head and skin off, cut into boneless fillets

  2. 1 tablespoon olive oil

  3. Sea salt & freshly ground black pepper

  4. saffron

  5. 1 bulb fennel trimmed and finely sliced

  6. 1 carrot chopped

  7. 2 sticks celery sliced

  8. 1 shallot finely chopped

  9. 2 cloves garlic crushed

  10. 2 star anise

  11. 2 teaspoons cayenne pepper

  12. 250 ml white wine plus extra

  13. 2 l fish stock

  14. 2 potatoes peeled and finely diced already blanched

  15. 3 beef tomatoes deseeded and chopped

  16. 1 tablespoon basil chopped

  17. 1 tablespoon flat-leaf parsley chopped

Instructions Jump to Ingredients ↑

  1. Take the conger eel fillets and season with olive oil, black pepper and saffron. Place in a frying pan over a moderate heat adding more olive oil to the pan and fry the conger eel in a little olive oil for 2 -3 minutes on each side.

  2. In another pan heat some olive oil and add the fennel, carrots, celery, shallots, garlic, star anise and cayenne pepper. Cook stirring over a medium heat for a few minutes. Next pour in the white wine and leave to reduce.

  3. Remove the fish from the frying pan and add to the soup. Deglaze the conger eel pan with a little extra Pernod to catch all the cooking flavours and pour this into the soup as well.

  4. Now add the fish stock, potatoes, fresh tomato, basil and parsley and cook out for 20 minutes. Finally transferring in batches into a blender blitz until smooth and strain back into the pan through a sieve to get rid of any unwanted bones.

  5. Simmer for approximately 8 minutes and check for seasoning. Remove from the poaching liquid and divide amongst the four soup bowls. Serve immediately.

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