Recipe-Finder.com
  • 4servings
  • 80minutes
  • 184calories

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B3, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup red lentils, rinsed

  2. 1 small onion, chopped

  3. 2 teaspoons curry powder, preferably Madras

  4. 1/2 teaspoon salt

  5. 1/4 teaspoon turmeric

  6. 2 cups water

  7. 4 plum tomatoes, seeded and chopped, or one 14-oz. can tomatoes, drained and chopped

  8. 4 cups cauliflower florets

  9. 1 jalapeno pepper, halved, seeded and thinly sliced

  10. 1 tablespoon canola oil

  11. 1 tablespoon cumin seeds

  12. 3 cloves garlic, minced

  13. 2 teaspoons minced fresh ginger

  14. 1/4 teaspoon cayenne pepper

  15. 2 tablespoons lemon juice

  16. 1 tablespoon chopped fresh cilantro

  17. 1 teaspoon sugar

Instructions Jump to Ingredients ↑

  1. Combine lentils, onions, curry powder, salt, turmeric and water in a large saucepan over low heat; bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. Add tomatoes, cauliflower and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer. Remove from heat.

  2. Heat oil in a small skillet over medium-high heat. Add cumin seeds and cook for about 10 seconds. Add garlic and ginger; cook, stirring, until the garlic is lightly browned, about 1 minute. Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture. Stir in lemon juice, cilantro and sugar. Taste and adjust seasonings with additional salt and cayenne.

Comments

882,796
Send feedback