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  • 60minutes
  • 253calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C
MineralsSelenium, Natrium, Chromium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Meatballs

  2. 1 pound ground turkey breast

  3. 1 cup fresh whole-wheat breadcrumbs (see Tip)

  4. 1 large egg, lightly beaten

  5. 1/4 cup finely chopped fresh parsley

  6. 2 cloves garlic, minced

  7. 1 tablespoon Worcestershire sauce

  8. 1/2 teaspoon crushed fennel seeds

  9. 1/2 teaspoon freshly ground pepper

  10. 1/4 teaspoon salt

  11. 2 teaspoons extra-virgin olive oil

  12. 1/2 cup dry white wine

Instructions Jump to Ingredients ↑

  1. To prepare meatballs: Combine turkey, breadcrumbs, egg, parsley, garlic, Worcestershire, fennel seeds, pepper and salt in a large bowl. Refrigerate for 10 minutes to firm up. With damp hands, shape the mixture into 32 (1-inch) meatballs (about 1 scant tablespoon each).

  2. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides, 7 to 9 minutes. Remove from the heat and add wine, stirring gently to loosen any browned bits.

  3. To prepare soup: Heat 1 tablespoon oil in a soup pot or Dutch oven over medium heat. Add onion, carrots and celery and cook, stirring, until the onion is translucent, 7 to 9 minutes. Add cabbage and cook, stirring, 5 minutes more. Stir in broth, beans, escarole (or kale) and the meatballs and any juice. Bring just to a boil, reduce heat to maintain a simmer and cook, stirring occasionally, until the vegetables are tender, 20 to 25 minutes. Top each portion with 1 tablespoon grated cheese.

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