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  • 8servings
  • 264calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB2, B3, B9, B12
MineralsNatrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 recipe Fast Chicken Soup Base

  2. 2 (16 ounce) cans chickpeas, drained

  3. 2 cups bite-size cauliflower florets

  4. 2 tablespoons curry powder

  5. 1 (13 1/2 ounce) can coconut milk (optional, but very good)

  6. 1/2 cup chopped fresh cilantro

  7. Salt and freshly ground black pepper

  8. grated Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Prepare Fast Chicken Soup Base. Bring to a simmer.

  2. Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans chickpeas, drained; 2 cups bite-size cauliflower florets; 2 Tbs. curry powder; 1 13.5-ounce can coconut milk (optional, but very good).

  3. Before removing from heat, stir in: 12 cup chopped fresh cilantro.

  4. Final touch: Add salt and pepper, to taste. Serve soup with grated Parmesan cheese.

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