• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Goan fish curry

    Add to MenuAdd to Calendar

    Source: food.ninemsn.com.auReport recipe

    Rate this recipe:

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, E, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1x 125g SunRice Quick Cups Basmati per person

    2. 1 tablespoon peanut oil

    3. 1 large onion, chopped

    4. 2 cloves garlic, crushed

    5. 3 teaspoons finely grated ginger

    6. 3 teaspoons ground cumin

    7. 2 teaspoons ground coriander

    8. 1 teaspoon turmeric

    9. 1 teaspoon ground cardamom

    10. 4 small red chillies, seeds removed, finely chopped

    11. 2 teaspoons mustard seeds

    12. 8 curry leaves

    13. 2 tablespoons tamarind paste

    14. 400ml coconut milk

    15. 1 teaspoon salt

    16. 500g fish fillets (eg. Ling ), cut into 3 cm pieces

    17. 2 tomatoes, seeded and chopped

    18. 1/2 cup frozen peas

    19. coriander leaves, to serve

    Instructions Jump to Ingredients ↑

    1. Heat 1 x 125g SunRice Quick Cups Basmati per person. Heat oil in a large frying pan and cook onion, stirring occasionally for 5 minutes or until soft.

    2. Add garlic, ginger, spices, chilli and mustard seeds; cook, stirring, for 1 minute.

    3. Add curry leaves, tamarind paste, coconut milk and salt, bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes.

    4. Add fish and tomatoes; gently simmer 5 minutes, stirring occasionally. Add peas and simmer 1 minute longer.

    5. Serve with SunRice Quick Cups Basmati and serve with curry and coriander leaves.

    6. Variations Use SunRice Long Grain White Rice or 2 x 250g SunRice Indian. Aromatic Basmati Rice in 90 seconds.

    7. For convenience, yellow curry paste can replace spices.

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback