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Indian Style Pan Fried Seabass Fish with Tomato Curry Recipe Video

  • 2servings
  • 25minutes

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Source: www.ifood.tvReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Sea bass fish 1 Pound

  2. Olive oil 2 Tablespoon (for cooking sauce)

  3. Fennel powder 3 Teaspoon

  4. Curry powder 1 Teaspoon

  5. Salt 1 Teaspoon

  6. Tamarind paste 2 Teaspoon

  7. Mustard seeds 1 Teaspoon

  8. Green chilies 3 Medium , chopped

  9. Garlic 2 Tablespoon , chopped finely

  10. Tomato 3 Large , chopped

  11. Coriander leaves 3 Tablespoon , chopped

Instructions Jump to Ingredients ↑

  1. Directions MAKING 1. Heat olive oil in a pan, add mustard seeds, green chilies, garlic, grounded fennel, curry powder and salt.

  2. Add chopped tomatoes. Cook on medium heat for some time until tomato becomes soft.

  3. Put in tamarind paste. Mix well.

  4. Add coriander leaves.

  5. Take another non-stick pan, heat olive oil.

  6. Shallow fry the fish on high heat. Squeeze lemon.

  7. SERVING 7. In a plate take sauce and put fish over it.

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