California Style-Scallop Salad (3 PTS)

Spray a medium nonstick skillet with cooking spray and heat.

Saute scallops until just opaque, 3 to 4 minutes.

Meanwhile, in a medium bowl, mix corn, bell pepper, mango, avocado, lemon juice and lime juice. Add scallops and toss to combine.

Divide lettuce among 4 plates. Top with scallop salad, then sprinkle with cilantro.

Nutritional profile per serving: Calories 204, Total fat 2g, Saturated fat 0g, Cholesterol 28mg, Sodium 387mg, Carbohydrate 33g, Fiber 4g, Protein 18g, Shared by: Patty McDuffy, Patty's diet recipes MC Formatted by Mary [mnmpoms@ponyexpress.net]