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  • 10servings
  • 10minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B3, B6, C, P
MineralsSelenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 packages (8 ounces each) tempeh

  2. 1/2 cup whole-wheat flour

  3. 1 1/2 tablespoons tamari, nama shoyu, or Bragg Liquid Aminos

  4. 1 1/2 tablespoons balsamic vinegar

  5. 1 tablespoon olive oil

  6. 1 teaspoon dried basil

  7. 1 teaspoon dried oregano

  8. 1 teaspoon dried thyme

  9. 1 teaspoon garlic powder

  10. 1 teaspoon onion powder

  11. 1 teaspoon ground fennel

  12. 1/2 teaspoon crushed red pepper flakes

  13. 1/4 teaspoon freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Using your fingers, crumble tempeh into a medium bowl. Add the remaining ingredients and stir well to combine. Line a cookie sheet with parchment paper, and set aside. Using a 1/4-cup measuring cup, portion tempeh sausage patties by gently packing tempeh mixture into the cup with the back of a spoon. Flip the measuring cup over onto the prepared cookie sheet, and tap it to release patty. Repeat portioning procedure, yielding 10 patties. Cover with plastic wrap, and refrigerate for 1 hour or more.

  2. Using olive oil, lightly oil a large nonstick skillet. In batches, cook tempeh sausage patties over medium heat for 5 to 7 minutes or until well browned. Carefully flip over patties with a spatula and cook an additional 5 minutes, or until golden brown and crisp around the edges. Transfer cooked patties to a large plate. Add additional olive oil to the skillet, as needed, to prevent patties from sticking between batches.

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