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  • 60minutes
  • 203calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B12, C, P
MineralsNatrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup bulgur

  2. 8 ounces ground lamb

  3. 1 onion, finely chopped

  4. 1 large egg

  5. 1 clove garlic, minced

  6. 3 tablespoons chopped fresh mint

  7. 3/4 teaspoon salt

  8. 1/2 teaspoon ground cumin

  9. 1/4 teaspoon freshly ground pepper

  10. 2 cups Tart Tomato Sauce, (recipe follows), heated

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°F. Lightly oil an 8-inch-square baking pan or coat it with nonstick spray.

  2. Place bulgur in a large bowl and cover with warm water. Let soak for 30 minutes. Drain and return to bowl. Add lamb, onion, egg, garlic, mint, salt, cumin and pepper; mix well.

  3. Transfer mixture to prepared pan. With dampened hands, form into a 7-by-4-inch loaf. Spread with 2 tablespoons Tart Tomato Sauce.

  4. Bake until an instant-read thermometer inserted in center of loaf registers 160°F, about 45 minutes. Transfer to a serving platter. Serve with remaining sauce.

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