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Healthy Fettuccine Primavera

  • 6servings
  • 178calories

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Source: recipes.howstuffworks.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B3
MineralsZinc, Copper, Natrium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted

  2. 1/3 cup fat-free (skim) milk

  3. 2 cloves garlic, minced

  4. 1/2 teaspoon salt

  5. 1/2 teaspoon dried Italian seasoning

  6. 1/8 teaspoon fennel seeds, crushed

  7. 4 cups sliced fresh vegetables (peppers, zucchini, carrots, asparagus) or thawed frozen vegetables

  8. 1 cup coarsely chopped fresh plum tomatoes

  9. 4 cups hot cooked fettuccine

Instructions Jump to Ingredients ↑

  1. Combine soup, milk, garlic, salt, Italian seasoning and fennel in small bowl; set aside. Spray large nonstick skillet with vegetable cooking spray. Sauté vegetables over medium heat 4 to 5 minutes .* Stir in soup mixture; simmer 3 to 4 minutes . Add tomato; mix well. Serve over hot fettuccine.

  2. *1/2 pound cooked chicken, turkey sausage or shrimp may be added at this point.

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