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Parmesan Pork Tenderloin

  • 4servings
  • 10minutes
  • 198calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, B12, C, P
MineralsCopper, Natrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pound pork tenderloin

  2. 3 tablespoons fine dry bread crumbs

  3. 1 tablespoon grated Parmesan cheese

  4. 1 teaspoon salt

  5. 1/8 teaspoon pepper

  6. 2 teaspoons vegetable oil

  7. 1 small onion, thinly sliced

  8. 1 clove garlic, minced

  9. 2 small zucchini or summer squash, thinly sliced

Instructions Jump to Ingredients ↑

  1. Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.

  2. Heat oil over medium-high heat in nonstick pan. Saute pork for 2 to 3 minutes per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and saute 5 minutes or until tender.

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