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  • 2servings
  • 40minutes
  • 251calories

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Nutrition Info . . .

NutrientsLipids
VitaminsA, C, P
MineralsSilicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 splashes of olive oil

  2. 1 red onion , halved and cut lengthways into slim wedges

  3. 2 spring onions , finely sliced on the diagonal

  4. 2 baby fennel bulbs (or 1 small regular one), finely sliced on the diagonal

  5. a nugget of fresh root ginger , peeled and very thinly sliced

  6. 1 stalk of lemongrass , finely sliced on the diagonal

  7. 2 star anise

  8. a small handful of fresh coriander , roughly chopped

  9. 1 garlic clove , finely chopped

  10. 600g bag mussels , scrubbed

  11. 140g shelled raw tiger prawns , defrosted if frozen

  12. about 100ml/3 1/2 fl oz white wine

  13. about 3-4 tbsp coconut milk

  14. two 30 x 42cm sheets of non-stick baking parchment (approx A3 size) and string

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 220C/ gas 7/fan 200C. Heat a splash of oil in a large saucepan, add the onion, spring onions, fennel, ginger, lemongrass, star anise and coriander and toss over a high heat for a few minutes until the vegetables begin to soften.

  2. Throw in the garlic and season to taste, then shoot in the mussels and prawns and splash in the wine - just enough to moisten the mussels without drowning them. Cover and cook for 30 seconds -1 minute only, then remove from the heat and check the mussels are open - if they're not, put the pan back on the heat for a few seconds until they are.

  3. Scoop the mussels and vegetables out into a bowl, using a slotted spoon (leave the juices in the pan). Pour the coconut milk into the pan (use the same quantity as the liquid already there) and boil for about 4 minutes until reduced to a thickish, syrupy jus. Return the mussels and vegetables to the pan, drizzle with a little oil and shake to mix everything together.

  4. Take a sheet of non-stick baking parchment and push it into a deep medium-sized saucepan. Spoon in half the mussels and vegetables and one star anise. Lift the paper out and twist the top to make a money bag. Tie tightly with string then make another bag.

  5. Stand the bags in a large baking dish or roasting tin, then give them a quick blast in the oven for 3-4 minutes - just until you can see the crunched tops of the paper start to scorch. Lift the bags out, stand each one on a plate and untie. At the table, open the bags and breathe in the wonderful aroma before tucking in.

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