- 3 1/2 cups water
3/4 cup dry brown basmati rice
3/4 cup dry red lentils (see notes)
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon red pepper flakes
1/2 teaspoon turmeric powder
1/4 teaspoon ground cardamom seed
1/8 teaspoon ground clove
1 medium yellow onion, chopped (10 ounces, 2 cups)
1/2 tablespoon minced garlic (2 large cloves)
1 teaspoon freshly minced ginger
3 cups water
1 medium Yukon gold potato, diced into small cubes (8 ounces, about 1- 1/4 cups)
1 medium yam, diced into small cubes (8 ounces, about 1- 1/2 cups)
2 large ribs celery, diced (about 1 cup)
1- 1/4 cup green peas (thaw first if frozen)
4 cups roughly chopped curly kale (about 3 large leaves)
2 tablespoons walnuts to grate on top
Instructions:
1. In a large soup pot, stir together the water, rice, lentils, and spices (cumin, coriander, red pepper flakes, turmeric, cardamom, clove). Bring to a boil. Reduce heat to low, cover, and cook for 45 minutes. While the rice and lentils are cooking, chop and prepare the remaining ingredients.
2. About 15 minutes before the rice and lentils are done cooking, place a large skillet or saucepan on high heat with 2 tablespoons of water. Once the water starts sizzling, add the chopped onion and saute for 3 minutes (adding water as needed to prevent sticking). Add the garlic and ginger, and saute for another 2 minutes, taking care not to burn the garlic, adding water as needed.
3. Add to the onions, garlic and ginger: 3 cups water, potato, yams, and celery, and return to a boil. Reduce heat to medium-low and cook covered for 7 minutes. Stir in the peas and kale and cook an additional 3 minutes (still covered). (The potatoes should now be tender.)
4. Add the onion-potato mixture to the pot of rice and lentils and stir well. Serve immediately as is or with a dusting of grated walnuts on top.
Chef's Notes:
Red lentils in their dry form come in a range of colors, from gold to orange to rosy red. They can be found in most healthy groceries as well as Middle Eastern markets labeled as masoor (red lentils).
2 to 3 teaspoons of your favorite curry powder.
If you're not in the chopping mood, you can also make a meal of just the lentils, rice, and herbs and spices after cooking them together in step 1.
To add a little more heat, add a half to one teaspoon more red pepper flakes.
Cathy Fisher
Cathy Fisher is a plant-based cooking instructor who teaches at TrueNorth Health Center and the McDougall Program in Santa Rosa, California. Visit StraightUpFood.com to view her healthy plant-based recipes.
View all articles by Cathy Fisher
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