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Bow Tie Chicken Supper Recipe

  • 4servings
  • 30minutes
  • 256calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B6, B9, B12, H, C, P
MineralsNatrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pound boneless skinless chicken breasts, cut into 1/4-inch strips

  2. 1 tablespoon olive oil

  3. 1 small sweet red pepper, julienned

  4. 1 small zucchini, cut into 1/4-inch slices

  5. 1 small onion, chopped

  6. 2 garlic cloves, minced

  7. 1/2 cup frozen peas, thawed

  8. 1 teaspoon Italian seasoning

  9. 1/4 teaspoon salt-free seasoning blend

  10. 1 cup bow tie pasta, cooked and drained

  11. 2 medium tomatoes, seeded and chopped

  12. 1/4 cup shredded Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Bow Tie Chicken Supper Recipe photo by Taste of Home In a large nonstick skillet, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender.

  2. Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese. Yield: 4 servings.

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