Ingredients Jump to Instructions ↓

  1. 1 pound boneless skinless chicken breasts, cut into 1/4-inch strips

  2. 1 tablespoon olive oil

  3. 1 small sweet red pepper, julienned

  4. 1 small zucchini, cut into 1/4-inch slices

  5. 1 small onion, chopped

  6. 2 garlic cloves, minced

  7. 1/2 cup frozen peas, thawed

  8. 1 teaspoon Italian seasoning

  9. 1/4 teaspoon salt-free seasoning blend

  10. 1 cup bow tie pasta, cooked and drained

  11. 2 medium tomatoes, seeded and chopped

  12. 1/4 cup shredded Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Bow Tie Chicken Supper Recipe photo by Taste of Home In a large nonstick skillet, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender.

  2. Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese. Yield: 4 servings.


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