• 4servings
  • 20minutes
  • 236calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B9, B12, H
MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup all-purpose flour

  2. 1/4 cup cornmeal

  3. 1 teaspoon salt

  4. 1/2 teaspoon paprika

  5. 1/2 teaspoon pepper

  6. 2 egg whites

  7. 1/4 cup fat-free milk

  8. 4 flounder fillets (6 ounces each )

  9. 1 tablespoon grated Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Breaded Flounder Fillets Recipe photo by Taste of Home In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture.

  2. In a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese.

  3. Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.


Send feedback