• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Farro, Green Bean, and Fennel Salad with Tuna

  • 4servings
  • 393calories

Add to MenuAdd to Calendar

Source: www.myrecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B3, B6, B9, C
MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup uncooked whole-grain farro

  2. 3/4 teaspoon salt, divided

  3. 4 cups water

  4. 2 cups (2-inch) cut green beans (about 1/2 pound)

  5. 3 tablespoons extra-virgin olive oil

  6. 2 tablespoons white wine vinegar

  7. 1 tablespoon fresh lemon juice

  8. 1 teaspoon Dijon mustard

  9. 1 small garlic clove, minced

  10. 1/4 teaspoon freshly ground black pepper

  11. 1 cup grape tomatoes, halved lengthwise

  12. 1 cup very thinly sliced fennel bulb (about 1 small bulb)

  13. 1/4 cup fresh flat-leaf parsley leaves

  14. 1/4 cup oil-cured olives, pitted and coarsely chopped

  15. 5 green onions, thinly sliced

  16. 2 (4 1/2-ounce) jars sustainable oil-packed albacore tuna, drained (such as Wild Planet)

Instructions Jump to Ingredients ↑

  1. Combine farro, 1/2 teaspoon salt, and 4 cups water in a medium saucepan; bring to a boil. Cover and simmer 60 minutes or until farro is tender but still slightly chewy. Drain. Cool slightly.

  2. While farro cooks, fill another medium saucepan two-thirds full with water; bring to a boil. Add green beans; cook 4 minutes or until crisp-tender. Drain and rinse with cold water; drain.

  3. Combine oil, vinegar, juice, mustard, and garlic in a large bowl; stir in the remaining 1/4 teaspoon salt and pepper. Add farro, beans, tomatoes, and next 4 ingredients (through green onions); toss well to combine. Flake tuna into large chunks. Add tuna to salad; toss gently to combine.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback