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Healthy Mexican Tortilla Pizza

  • 20minutes
  • 158calories

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Source: mexican.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, C, E, P
MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 small whole wheat tortillas or 4 small corn tortillas

  2. 1 large Tomato , seeded and diced

  3. 1 cup green cabbage , shredded

  4. 1/4 cup fresh cilantro leaves , chopped

  5. 1 teaspoon olive oil

  6. 1/4 medium onion , diced

  7. 1/2 garlic clove , minced

  8. 1/2 tablespoon jalapeno pepper, minced

  9. 7 1/2 ounces black beans , from the can, drained and rinsed

  10. 1 tablespoon lime juice

  11. 1/4 teaspoon ground cumin

  12. 1 tablespoon fresh cilantro leaves , coarsely chopped

  13. salt & freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees.

  2. Prepare 1/2 cup black bean dip: saute onions in the oil for about two minutes until they soften, stirring in the garlic and jalapeno and cooking for one minute more; put the beans in a food processor, add the onion mixture and the rest of the ingredients and puree until smooth.

  3. Place the tortillas on a baking sheet and spread 2 tablespoons of black bean dip on top of each; top with tomato and cabbage and bake for 10 minutes; remove the pizzas from the oven and sprinkle cilantro on each; cool slightly and cut into wedges.

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