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  • 6servings
  • 60minutes
  • 182calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B2, B3, B9, H, C, E
MineralsNatrium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 each onions thinly sliced

  2. 3 cloves garlic peeled and minced

  3. 1 teaspoon coriander ground

  4. 1 teaspoon turmeric ground

  5. 1/2 teaspoon cumin ground

  6. 1/4 teaspoon dry mustard

  7. 1/8 teaspoon cayenne pepper or to taste

  8. 6 cups potatoes unpeeled, scrubbed and diced

  9. 1 dash peanut oil for flavor 4 1/2 cups broccoli florets cauliflower or cabbage, chopped

  10. 1 x salt and black pepper to taste

  11. 2 each tomatoes chopped

  12. 1 teaspoon curry powder

Instructions Jump to Ingredients ↑

  1. In a Dutch oven sauté onions, garlic, coriander, turmeric, cumin, mustard and cayenne.

  2. Add potatoes and oil.

  3. When almost tender, add vegetables and curry powder.

  4. Cover and simmer until all veggies are tender.

  5. Serve over rice.

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