• 6servings

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2
MineralsPhosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup 118ml Lite soy sauce

  2. 1/4 cup 59ml Dry sherry

  3. 1 tablespoon 15ml Canola oil

  4. 2 Garlic cloves - minced

  5. 1 teaspoon 5ml Minced ginger

  6. 1/4 teaspoon 1 1/3ml Nutmeg

  7. Freshly-ground black pepper - to taste

  8. 1 1/2 lbs 681g / 24oz Boneless skinless chicken breasts

Instructions Jump to Ingredients ↑

  1. Combine all marinade ingredients. Pour half the mixture over the chicken and set in the refrigerator to marinate for at least 2 hours or up to 24 hours. Save the remaining mixture for basting.

  2. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the chicken breasts for 3 to 4 minutes on each side, turning once and basting with extra marinade, until the chicken is cooked through.

  3. This recipe yields 6 servings. Serving size: 3-4 ounce Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.

  4. Nutrition Facts: Calories 164; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 69mg; Sodium 665mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 25g.


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