Ingredients Jump to Instructions ↓

  1. 1 ripe medium banana, cut up

  2. 1 (8-ounce) can crushed pineapple (juice pack), chilled

  3. 1/2 of a (6-ounce) can frozen orange juice concentrate (1/3 cup)

  4. 1 1/2 cups vanilla low fat ice cream

  5. 1 cup fat free skim or 1% lowfat milk

  6. Shredded coconut, toasted

Instructions Jump to Ingredients ↑

  1. In a blender container, combine banana, undrained pineapple and orange juice concentrate. Cover and blend until almost smooth. Add lowfat ice cream and fat free skim or 1% lowfat milk. Cover and blend until smooth.

  2. Pour into glasses. Top each serving with a little toasted coconut; serve immediately.


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