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Ingredients Jump to Instructions ↓

  1. 3 tbsp olive oil

  2. 150g chopped onion

  3. 1 fennel bulb, stalks trimmed, core removed and thinly sliced

  4. 1 bay leaf

  5. Salt and freshly-ground black pepper

  6. 1 lemon, thinly sliced

  7. 2 cloves garlic, grated on a rasp or minced

  8. 2 tbsp tomato puree

  9. 4 plum tomatoes, sliced

  10. 5mm thick

  11. 480ml dry white wine with citrus floral notes

  12. 480ml fish stock

  13. 700g skinless, boneless cod or pollock fillets, cut into 8 chunks

  14. Curly parsley, chopped for garnish

Instructions Jump to Ingredients ↑

  1. Fish and fennel stew To a stock pot over a medium heat add the olive oil, onions, fennel, bay leaf and season with a pinch of salt and a grind or two of pepper. Cook, stirring, until both the fennel and the onions are very tender, but not browned, 6 to 8 minutes. Be careful not to break up the bay leaf during this process.

  2. Add the lemon slices, garlic, and tomato puree stirring to combine. Cook until the tomato puree turns a deep reddish brown, then add the tomato slices and season with another pinch of salt. Allow to sit and bubble a bit, then stir, repeating until the tomatoes are completely broken down and some moisture has evaporated, about 10 minutes.

  3. Add the wine and scrape up any bits on the bottom of the pan, then bring to a simmer. Simmer uncovered until most of the wine has evaporated, about 10 minutes. Add the fish stock, raise to a simmer and nuzzle the fish into the pot. Simmer until the fish is cooked through, 6 to 8 minutes. Serve warm with a sprinkle of chopped parsley.

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