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  • 6servings
  • 204calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B9
MineralsCopper, Natrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons dried porcini mushrooms

  2. 1 tablespoon fennel seeds

  3. 1/2 teaspoon salt

  4. 1 large garlic clove, minced

  5. 2 pounds pork tenderloin, trimmed

  6. 1 teaspoon olive oil

  7. 1/4 cup fat-free, less-sodium chicken broth

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425°.

  2. Combine mushrooms and fennel seeds in a food processor or spice grinder; process until finely ground. Combine salt and garlic to make a paste. Rub pork with garlic paste; sprinkle with mushroom mixture.

  3. Heat oil in a large cast-iron skillet over medium-high heat. Add pork; cook 5 minutes or until browned, turning occasionally.

  4. Place pan in oven; bake at 425° for 15 minutes or until a thermometer registers 160° (medium) or desired degree of doneness. Transfer the pork to a jelly roll pan, and let stand 10 minutes.

  5. Place pork on a cutting board, reserving juices in jelly roll pan. Combine the reserved juices and broth in cast-iron skillet; bring to a boil, scraping pan to loosen browned bits. Drizzle the broth mixture over pork.

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