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  • 6servings
  • 60minutes
  • 421calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
MineralsCopper, Natrium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon vegetable oil

  2. 2 pounds pork chops

  3. 3 tablespoons brown sugar

  4. 2 tablespoons cider vinegar

  5. 2 teaspoons salt

  6. 1/2 teaspoon cinnamon

  7. 18 ounces sweet potatoes, or yams canned

  8. 2 teaspoons cornstarch

Instructions Jump to Ingredients ↑

  1. About one hour before serving: In 12 inch skillet over medium-high heat, in hot oil, cook porkchops until browned on both sides.

  2. Stir in sugar, vinegar, salt and cinnamon and 1 cup water.

  3. Reduce heat to low; cover and cook 40 minutes or until pork chops are fork tender.

  4. Add sweet potatoes; cover and cook 5 minutes longer.

  5. Meanwhile. in cup, blend cornstarch with 1 tablespoon water until smooth.

  6. Take out pork chops and keep warm.

  7. Increase heat to medium; gradually stir in cornstarch mix into skillet liquid and cook, stirring constantly ,until mixture is thick.

  8. Serve at once with a green salad.

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