Basic Yogurt Marinade

· 1 cup plain yogurt

2 to 3 cloves garlic, minced

· 1 onion, finely chopped or grated

· 1/2 tsp. ground cinnamon

· 1/2 tsp. ground cumin

· 1/2 tsp. crushed black peppercorns

· 1/4 tsp. ground ginger

· 1/4 tsp. cloves

· 1/4 tsp. nutmeg

· 1/4 tsp. ground cayenne

2 cardamom pods, hulls removed and seeds crushed ·

1 tsp. salt (Food Measurement)

Cooking Procedures :

COMBINE all the ingredients in a shallow dish.

ADD the food and marinate.

This marinade is suitable for 2 lb. chicken, lamb or fish.

Timing & Preparation

2 hours at room temperature or up to

48 hours in the refrigerator.

30 minutes at room temperature or up to

2 hours in the refrigerator.

30 minutes at room temperature, or up to

2 hours in the refrigerator - overnight for tofu.

· Bring refrigerated food back to room temperature before cooking and brush off excess marinade.

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