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Ingredients Jump to Instructions ↓

  1. 1 tablespoon vegetable oil

  2. 4 large onions, sliced

  3. 1 head garlic cloves, halved

  4. 2 red bell peppers, seeded and diced

  5. 1/2 cup sweet paprika

  6. 1 teaspoon caraway seeds

  7. 1 3-pound chuck roast, trimmed and cut in 1-inch cubes

  8. 4 carrots, chopped

  9. 3 cups Hungarian red wine or other red wine

  10. 3 bay leaves

  11. 1 teaspoon salt

  12. 2 tablespoons red wine vinegar

  13. 2 cups whole wheat flour

  14. 1 teaspoon baking powder

  15. 1/4 teaspoon salt

  16. 1 pinch pepper

  17. 2 large eggs

  18. 1 1/4 cups milk

  19. 1 250 mL container of sour cream (for topping)

Instructions Jump to Ingredients ↑

  1. Preheat your oven to 325ºF and turn on your convection fan if you have one.

  2. For the goulash heat the vegetable oil in a large Dutch oven over medium heat. Reduce the heat to medium-low, add the onions, garlic and peppers and slowly cook without browning, about 10 minutes. Sprinkle in the paprika and caraway seeds and continue cooking at very low heat for a minute or two. Toss in the beef, carrots, red wine, bay leaves and salt. Continue cooking just to bring the works to a simmer, then transfer to the oven. Cover and bake until the beef is tender, about 3 hours. Stir in the vinegar.

  3. For the spaetzle in a small bowl whisk together the dry ingredients. In a second bowl, whisk together the eggs and milk. Stir the two together with a wooden spoon to make a sticky batter. Let the batter rest for 15 minutes allowing the elastic gluten to relax. Ready a large pot of boiling salted water. Using a rubber spatula and a potato box grater force the batter through the largest holes into the boiling water. The batter will sink, and then rise to the top when cooked through, about a minute. Remove with a strainer or slotted spoon and transfer to a service l.

  4. Nestle the spaetzle with the goulash and serve with a dollop of sour cream. This recipe is dedicated to the memory of Ann Szemba, my Hungarian friend who traveled with me to Hungary and taught me this dish.

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