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Skillet Okra Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsCellulose
    VitaminsA, B3, C, E, P
    MineralsNatrium, Fluorine, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 16 oz (1 cn) whole tomatoes; undrained chopped

    2. 1 1/2 c Fresh okra; sliced

    3. 16 oz (1 cn)whole-kernel corn; undrained

    4. 1/2 c Onion; chopped

    5. 1/2 c Celery; chopped

    6. 1/4 c Green pepper

    7. chopped

    Instructions Jump to Ingredients ↑

    1. Combine all ingredients in a large skillet, stirring well.

    2. Cover and bring to a boil.

    3. Reduce heat, and simmer 15-20 mins.

    4. From: All New Cookbook For Diabetics And Their Families 8 servings: Each serving amount: 1/2 cup Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm Protein: 1 gm; Fat: Tr.

    5. ; Fiber: Tr.

    6. ; Sodium: 208 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (from Jungle.

    7. Boy via(GEnie)

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