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Ingredients Jump to Instructions ↓

  1. Sauce

  2. 1 teaspoon olive oil

  3. 1 cup chopped leeks (or onions)

  4. 3 cloves garlic, chopped

  5. 2 teaspoons chopped fresh oregano

  6. 2 teaspoons curry powder

  7. 1 teaspoon allspice

  8. 1/8 teaspoon freshly ground black pepper

  9. 2 cups chopped fresh tomato

  10. 1 green bell pepper, cored, seeded and thinly sliced (large)

  11. 2 stalks celery, thinly sliced

  12. 2 tablespoons low-sodium soy sauce

  13. FISH

  14. 2 carrots, peeled and thinly sliced (large)

  15. 1 cup cauliflower florets

  16. 1 cup broccoli florets

  17. 1/2 cup low-sodium, fat-free vegetable stock

  18. 4 cups fresh spinach

  19. 2 zucchini, cut into 1/4 inch chunks (large)

  20. 4 fillets black sea bass (6 ounces each)

  21. 1 cup couscous

  22. 2 teaspoons pine nuts

  23. 1/4 cup fresh dill, chopped

  24. 1/4 cup crumbled feta

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