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Sweet Potato Casserole

  • 6servings
  • 286calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B12, D
MineralsZinc, Natrium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 medium-size sweet potatoes*

  2. 1/2 cup firmly packed dark brown sugar

  3. 1 cup fat-free evaporated milk

  4. 1/4 cup butter or margarine, melted

  5. 1/4 cup egg substitute

  6. 3 tablespoons all-purpose flour

  7. 1/2 teaspoon pumpkin pie spice

  8. 1/4 teaspoon salt

  9. Vegetable cooking spray

  10. Garnish: 2 tablespoons diced pecans

Instructions Jump to Ingredients ↑

  1. Microwave potatoes 1 inch apart on paper towels at HIGH 12 minutes or until done, turning and rearranging after 5 minutes; cool, peel, and mash.

  2. Stir together potatoes and next 7 ingredients; spoon into a shallow 2-quart casserole coated with cooking spray.

  3. Bake at 350° for 30 minutes or until a knife inserted in center comes out clean. Garnish, if desired.

  4. *2 (14 1/2-ounce) cans mashed sweet potatoes may be substituted.

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