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Creamy Avocado and White Bean Wrap

  • 4servings
  • 25minutes
  • 411calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, P
MineralsSelenium, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoon(s) cider vinegar

  2. 1 tablespoon(s) canola oil

  3. 2 teaspoon(s) finely chopped canned chipotle chile in adobo sauce (see Tips & Techniques)

  4. 1/4 teaspoon(s) salt

  5. 2 cup(s) shredded red cabbage

  6. 1 medium carrot , shredded

  7. 1/4 cup(s) chopped fresh cilantro

  8. 1 can(s) (15-ounce) white beans , rinsed

  9. 1 ripe avocado

  10. 1/2 cup(s) shredded sharp Cheddar cheese

  11. 2 tablespoon(s) minced red onion

  12. 4 8- to 10-inch whole-wheat wraps or tortillas

Instructions Jump to Ingredients ↑

  1. Whisk vinegar, oil, chipotle chile, and salt in a medium bowl. Add cabbage, carrot, and cilantro; toss to combine.

  2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.

  3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

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