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  • 4servings
  • 30minutes
  • 167calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2
MineralsNatrium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb boneless skinless chicken breast , cut into 4 oz portions

  2. 1/4 cup low-fat mayonnaise

  3. 1 teaspoon Dijon mustard

  4. 1/3 cup plain breadcrumbs

  5. 1 teaspoon dried rosemary , crushed

  6. 1/4 teaspoon paprika

  7. 1/8 teaspoon garlic powder

  8. 1/4 teaspoon salt

  9. 1/4 teaspoon pepper

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°F Cut off any fat from the chicken pieces and pound with a meat mallet to an even thickness; pat dry.

  2. Mix mayonnaise with Dijon mustard in a shallow dish. Combine bread crumbs with seasonings and herbs in another shallow dish. Lightly coat baking sheet with cooking spray and preheat in oven for 5 minutes.

  3. Meanwhile, coat chicken with mayonnaise mixture, then roll in bread crumbs. Arrange on preheated baking sheet.

  4. Bake 8 minutes, then turn and bake an additional 8-10 minutes or until and internal temperature of 165°F.

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