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  • 4servings
  • 403calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12
MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 whole garlic heads

  2. Olive oil-flavored cooking spray

  3. 1/4 cup grated Parmesan cheese

  4. 1/4 cup reduced-fat mayonnaise

  5. 4 (4-ounce) skinned, boned chicken breast halves

  6. 1/4 teaspoon salt

  7. 1/4 teaspoon pepper

  8. Cooking spray

  9. 4 (2-ounce) sandwich buns, split

  10. 4 red leaf lettuce leaves

  11. 4 (1/2-inch-thick) slices tomato

Instructions Jump to Ingredients ↑

  1. Remove white papery skin from garlic heads (do not peel or separate the cloves). Coat each head with cooking spray; wrap separately in foil. Bake at 350° for 1 hour; let cool 10 minutes. Separate cloves; carefully snip or cut 1 end of each clove. Squeeze cloves over a small bowl to extract garlic pulp. Discard skins.

  2. Sprinkle Parmesan cheese over garlic pulp; mash with a fork until blended. Stir in mayonnaise until blended. Cover tightly with plastic wrap pressed onto surface of aioli; chill.

  3. Place chicken breasts between 2 sheets of heavy-duty plastic wrap or wax paper; flatten to 1/4-inch thickness, using a meat mallet or rolling pin (if chicken breasts are very large, cut in half, crosswise). Sprinkle salt and pepper over 1 side of each chicken breast.

  4. Place a large nonstick skillet over medium-high heat until hot. Coat chicken breasts with cooking spray. Add chicken breasts, seasoned side down; cook 2 minutes on each side or until done. Remove from pan, and keep warm. Coat cut sides of buns with cooking spray; place in skillet, cut sides down, and cook until lightly toasted.

  5. Spread 1 tablespoon garlic aioli over toasted sides of each bun. Divide chicken evenly among bottom halves of buns; top with lettuce, tomato, and top halves of buns. Serve immediately.

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