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Ingredients Jump to Instructions ↓

  1. 3 tbsp lemon juice

  2. 1 cup natural yogurt (plain) i prefer fat free

  3. tsp salt ( i dont add this )

  4. 2 garlic cloves , crushed

  5. 1" piece fresh root ginger , finely grated

  6. 2lb lamb fillets , cubed (or chicken )

  7. 4 tbsp vegetable oil

  8. 1/2 tsp cumin seeds

  9. 2 bay leaves

  10. 4 green cardamom pods

  11. 1 onion , finely chopped

  12. 2 tsp ground coriander

  13. 2 tsp ground cumin

  14. 1 tsp chilli powder

  15. 14oz tin chopped tomatoes

  16. 2 tbsp tomato puree (paste)

  17. 1/4 pint water

  18. plain boiled rice to serve

Instructions Jump to Ingredients ↑

  1. In a large bowl,mix together the lemon juice, yogurt,salt,one crushed garlic clove, and the ginger,Add the lamb and marinade in the fridge overnight, Heat the oil in a large pan and fry the cumin seeds for 2 minutes until they splutter, Add the bay leaves and cardamon pods and fry for 2 minutes Add the onion and remaining garlic and fry for 5 minutes,add the coriander, cunin and chilli powder, fry for 2 minutes, Add the marinated lamb to the pan and cook for a further 5 minutes, stirring accasionallyu to prevent the mixture from sticking to the pan, Add the tomatoes, tomato puree and water, cover and simmer for 1-1,1/2 hours, cook for less time if using chicken, serve on a bed of rice.

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