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  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3
MineralsPotassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 75ml of vegetable oil

  2. 1 sprig of curry leaves (approximately 12 leaves)

  3. 1/2; tsp of ground turmeric

  4. 1/2; tsp of chilli powder

  5. 1 tsp of ground coriander

  6. 1 tsp of ground cardamom

  7. 150ml of water

  8. 500g of tomatoes, finely chopped

  9. 1 chicken, skin removed and jointed into 8 pieces

  10. 2 medium onions, diced

  11. 2 fat garlic cloves, chopped

  12. 3 cm piece of root ginger, peeled and shredded

  13. 6 cardamom pods, split

  14. A few grinds of freshly milled black pepper

Instructions Jump to Ingredients ↑

  1. Cardamom chicken curry Heat the vegetable oil in a large pan and toss in the cardamom pods. After a few seconds they will begin to sizzle and give off a lovely nutty whiff. As soon as this happens stir in the shredded ginger and chopped garlic, followed by the diced onions and curry leaves. Add a pinch of salt, this helps to speed up the browning of the onions.

  2. Fry the onions over a medium heat until golden. Sprinkle in the turmeric, chilli powder, ground coriander and half of the ground cardamom. Stir and fry for a further minute before adding the water along with the chopped tomatoes and green chillies. Cook down until the sauce has thickened slightly.

  3. Tip the chicken pieces into the pan, add a dash of water and sprinkle in the remaining ground cardamom.

  4. Simmer the chicken curry for 20-30 minutes until the chicken is tender and the sauce has thickened.

  5. Season to taste with salt and pepper. Serve garnished with a little more ground cardamom and scattered with chopped coriander and a few grinds of black pepper.

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